It's been over 2 months since my last cup of coffee. It's amazing how the mind can wire itself to become so dependent on it. I was spending an upward of $6 a day. When I felt the slightest bit tired I would make a coffee run. I started to realize that my spending was out of control and health wise I didn't need all the caffeine. I noticed that within 2-3 hours, I would find myself tired again after purchasing a 16oz latte.The amazing thing is that since I quit my energy levels have actually increased. The first week after I quit was tough. What helped was know that God would sustain me through the withdrawal symptoms.
Here are the supplements I'm currently taking and feel so much better.
- Fish Oils
- Garlic Pills
- DeTox Tea (every couple of days)
- Filter Water
- Probiotics
- Bentonite Clay (on occasion)
- Flax Seed
There is no substitute for water. I noticed that my energy levels pick up when I stay hydrated.
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